IBU Support Groups: Managing Postpartum Depression and Anxiety
Thu, 17 Oct
|The Coffee Bean & Tea Leaf, PlazaArkadia
Join us for a supportive event dedicated to mothers navigating postpartum depression and anxiety. Discover coping strategies, connect with fellow mothers, and embrace the strength of community as we uplift one another. You are not alone—let’s navigate this together! 🌸✨
Time & Location
17 Oct 2024, 10:15 am – 11:30 am
The Coffee Bean & Tea Leaf, PlazaArkadia, A-G-11 (Block A), Plaza Arkadia, No. 3, Jalan Intisari Perdana, 52200, Desa Parkcity, 52200 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
About the event
Motherhood can be a beautiful journey, but it can also bring unexpected challenges that may weigh heavily on our hearts and minds. Join us for a supportive and nurturing event designed for mothers facing postpartum depression (PPD) and anxiety. This is a safe space where you can share your experiences, learn from others, and gather valuable tools for managing your mental well-being.
In this session, we'll delve into understanding postpartum and perinatal mental health, covering essential topics such as anxiety, depression, and stress. Together, we will explore practical strategies for self-care, fostering emotional balance, and building resilience. By sharing our stories, we can create a compassionate community that encourages and uplifts one another through the highs and lows of motherhood.
We'll discuss effective tips for managing the transition into motherhood while prioritizing your mental health. Engage in interactive discussions and mindfulness exercises that will leave you feeling empowered and connected. You’ll…